5 Uses For Dentists
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The Things You Should and Shouldn’t Do When Whitening Your Teeth
Teeth whitening is a very popular procedure that people are undertaking considering the benefits of having the teeth whitened with every ear having an increase in the number of people undertaking the procedure. One of the benefits of whitening the teeth is that most your self-confidence especially if you are a public figure. The overall result of whitening your teeth is that it enhances your physical appearance which is very important. It is not a surgical procedure that you have to undergo and that is the other beauty of teeth whitening because you can do it at home if you invest in the appropriate teeth whitening tools. The process of whitening your teeth should be taken seriously, however, and there are things you should and shouldn’t do as seen below.
Before you can undertake the process, it is necessary to ensure that you do exercise oral hygiene. It is all you seek to avoid the pain that made experience especially if you use the teeth whitening strips because if the teeth is already decayed, the chemicals can cause damages. The best thing you can do therefore is visit your dentist for a checkup so that you can go ahead without having any fear.
When you want to undertake teeth whitening procedures, you should, by all means, avoid taking acidic drinks or foods. Generally, acid is not suitable for your teeth because most of the time it will react with the coating on the teeth, therefore, making your teeth more porous and susceptible to staining which can be avoided. There are some circumstances that you can avoid indulging in acidic foods and drinks such as lemons and grapefruit but immediately after indulging, you are advised to brush your teeth. Do not eat dark foods. It is never easy to stop a habit but you should try your best to avoid dark foods such as blueberries, soda, coffee, tea, red wine, grape juice and beets.
Additionally, you are advised to seek to white foods or diet. The whitening equipment you are using already can make your teeth porous like acid and that is why it is easy to absorb colored foods and stain the teeth and that is why you should maintain white diet.One that can include foods like cauliflower, chicken, cheese, eggs, white fish, white beans, bananas, pear and apples. You can research more to understand different and new recipes that you can engage in that process of whitening your teeth.
Another area should focus a lot on is the equipment you are using to whiten the teeth. It is very important that you check the expiry date of the teeth whitening strip a will of checking the effectiveness. The strip contains hydrogen peroxide, which can break easily if subjected to heat and that is why you should avoid overheating.